package/src/data/Ingredients/keto-diet-food.json
[{ "name": "Extra Virgin Olive Oil", "department": "FATS" }, { "name": "Avocado Oil", "department": "FATS" }, { "name": "Coconut Oil", "department": "FATS" }, { "name": "Ghee", "department": "FATS" }, { "name": "Butter", "department": "FATS" }, { "name": "Lard", "department": "FATS" }, { "name": "Fatty Beef/Steak", "department": "FATS" }, { "name": "Bacon, Pork Belly", "department": "FATS" }, { "name": "Olives, pickled, green", "department": "FATS" }, { "name": "Macadamia Nuts", "department": "FATS" }, { "name": "Brazil Nuts", "department": "FATS" }, { "name": "Cheddar Cheese", "department": "FATS" }, { "name": "Heavy Cream", "department": "FATS" }, { "name": "Cucumber", "department": "KETO SNACKS" }, { "name": "Cherry Tomatoes", "department": "KETO SNACKS" }, { "name": "Pickles (pickled cucumbers)", "department": "KETO SNACKS" }, { "name": "Olives, pickled, green", "department": "KETO SNACKS" }, { "name": "Creek Yogurt, nonfat", "department": "KETO SNACKS" }, { "name": "Macadamia Nuts", "department": "KETO SNACKS" }, { "name": "Brazil Nuts", "department": "KETO SNACKS" }, { "name": "Cheddar Cheese", "department": "KETO SNACKS" }, { "name": "Chicken Breast", "department": "PROTEIN" }, { "name": "Chicken Thighs", "department": "PROTEIN" }, { "name": "Turkey Meat", "department": "PROTEIN" }, { "name": "Duck Meat", "department": "PROTEIN" }, { "name": "Pork Meat", "department": "PROTEIN" }, { "name": "Beef Meat", "department": "PROTEIN" }, { "name": "Beef Liver", "department": "PROTEIN" }, { "name": "Beef Kidneys", "department": "PROTEIN" }, { "name": "Ground Beef", "department": "PROTEIN" }, { "name": "Bacon, Pork", "department": "PROTEIN" }, { "name": "Bone Broth, Beef", "department": "PROTEIN" }, { "name": "Salmon, raw", "department": "PROTEIN" }, { "name": "Tuna fish", "department": "PROTEIN" }, { "name": "Mackerel", "department": "PROTEIN" }, { "name": "Seafood", "department": "PROTEIN" }, { "name": "Cheddar Cheese", "department": "PROTEIN" }, { "name": "Feta Cheese", "department": "PROTEIN" }, { "name": "Creek Yogurt", "department": "PROTEIN" }, { "name": "Lettuce", "department": "VEGGIES" }, { "name": "Arugula", "department": "VEGGIES" }, { "name": "Bok choy", "department": "VEGGIES" }, { "name": "Cucumber", "department": "VEGGIES" }, { "name": "Cherry Tomatoes", "department": "VEGGIES" }, { "name": "Cabbage", "department": "VEGGIES" }, { "name": "Lemon juice", "department": "CONDIMENTS" }, { "name": "Mayonnaise", "department": "CONDIMENTS" }, { "name": "Apple cider vinegar", "department": "CONDIMENTS" }, { "name": "Coconut milk/cream", "department": "CONDIMENTS" }, { "name": "Extra Virgin Olive Oil", "department": "CONDIMENTS" }, { "name": "Basil leaves, fresh", "department": "CONDIMENTS" }, { "name": "Basil leaves, dried", "department": "CONDIMENTS" }, { "name": "Cayenne pepper", "department": "CONDIMENTS" }, { "name": "Turmeric", "department": "CONDIMENTS" }, { "name": "Black coffee", "department": "DRINKS" }, { "name": "Black coffee with heavy cream, no sugar", "department": "DRINKS" }, { "name": "Black, green or oolong tea", "department": "DRINKS" }, { "name": "Herbal tea", "department": "DRINKS" }, { "name": "Water and Lemon water", "department": "DRINKS" }, { "name": "Almond milk, unsweetened", "department": "DRINKS" }, { "name": "Coconut milk, unsweetened", "department": "DRINKS" }, { "name": "Bone Broth", "department": "DRINKS" }, { "name": "Flaxseed meal", "department": "FLOUR" }, { "name": "Almond flour", "department": "FLOUR" }, { "name": "Coconut flour", "department": "FLOUR" }, { "name": "Blackberries", "department": "FRUITS" }]