package/src/data/Ingredients/low-carb-food.json
[{ "name": "Alfalfa Sprouts", "department": "Vegatables" }, { "name": "Daikon", "department": "Vegatables" }, { "name": "Endive", "department": "Vegatables" }, { "name": "Escarole", "department": "Vegatables" }, { "name": "Bok Choy", "department": "Vegatables" }, { "name": "Chicory Greens", "department": "Vegatables" }, { "name": "Green Onions", "department": "Vegatables" }, { "name": "Fennel", "department": "Vegatables" }, { "name": "Iceberg Lettuce", "department": "Vegatables" }, { "name": "Jicama", "department": "Vegatables" }, { "name": "Bell Peppers", "department": "Vegatables" }, { "name": "Radicchio", "department": "Vegatables" }, { "name": "Radishes", "department": "Vegatables" }, { "name": "Romaine Lettuce", "department": "Vegatables" }, { "name": "Artichoke (1/4 Streamed)", "department": "Vegatables" }, { "name": "Artichoke Hearts In Water", "department": "Vegatables" }, { "name": "Bamboo Shoots", "department": "Vegatables" }, { "name": "Brussels sprouts", "department": "Vegatables" }, { "name": "Chard", "department": "Vegatables" }, { "name": "Collard Greens", "department": "Vegatables" }, { "name": "Hearts of Palm", "department": "Vegatables" }, { "name": "Kohlrabi", "department": "Vegatables" }, { "name": "Leeks", "department": "Vegatables" }, { "name": "Okra", "department": "Vegatables" }, { "name": "Black Olives", "department": "Vegatables" }, { "name": "Pumpkin", "department": "Vegatables" }, { "name": "Sauerkraut", "department": "Vegatables" }, { "name": "Summer Squash", "department": "Vegatables" }, { "name": "Tomato", "department": "Vegatables" }, { "name": "Turnips", "department": "Vegatables" }, { "name": "All Red Meat", "department": "Meat/Fish Poultry" }, { "name": "Pork", "department": "Meat/Fish Poultry" }, { "name": "Veal", "department": "Meat/Fish Poultry" }, { "name": "Lamb", "department": "Meat/Fish Poultry" }, { "name": "Fowl (duck, goose, hen, quail)", "department": "Meat/Fish Poultry" }, { "name": "Organ Meats (tongue, brains, liver, heart, and kidneys)", "department": "Meat/Fish Poultry" }, { "name": "Game Meats (ostrich, venison, caribou, bison, and elk)", "department": "Meat/Fish Poultry" }, { "name": "Exotic Meats (such as ostrich and emu)", "department": "Meat/Fish Poultry" }, { "name": "Cold Cuts and Beacon (read label some have added sugar)", "department": "Meat/Fish Poultry" }, { "name": "Egg White", "department": "Cheese/Dairy" }, { "name": "Egg Yolk", "department": "Cheese/Dairy" }, { "name": "Whole Egg", "department": "Cheese/Dairy" }, { "name": "Half-and-Half", "department": "Cheese/Dairy" }, { "name": "Plaint Full Fat Greek Yogurt", "department": "Cheese/Dairy" }, { "name": "Full Fat Sour Cream (4 tbsp.)", "department": "Cheese/Dairy" }, { "name": "Unsweetened Almond Milk", "department": "Cheese/Dairy" }, { "name": "Gruyere Cheese", "department": "Cheses In 1 Ounce Portions" }, { "name": "Fontina", "department": "Cheses In 1 Ounce Portions" }, { "name": "Havarti", "department": "Cheses In 1 Ounce Portions" }, { "name": "Gouda", "department": "Cheses In 1 Ounce Portions" }, { "name": "Blue Cheese", "department": "Cheses In 1 Ounce Portions" }, { "name": "Edam", "department": "Cheses In 1 Ounce Portions" }, { "name": "Monterey", "department": "Cheses In 1 Ounce Portions" }, { "name": "Muenster", "department": "Cheses In 1 Ounce Portions" }, { "name": "Neufchatel", "department": "Cheses In 1 Ounce Portions" }, { "name": "Crawfish", "department": "Seafood" }, { "name": "Scallops", "department": "Seafood" }, { "name": "Clams", "department": "Seafood" }, { "name": "Squid", "department": "Seafood" }, { "name": "Limes", "department": "Fruits" }, { "name": "Lemons", "department": "Fruits" }, { "name": "Rhubarb", "department": "Fruits" }, { "name": "Apricots", "department": "Fruits" }, { "name": "Red Grapefruit", "department": "Fruits" }, { "name": "Grass Fed Butter", "department": "Fats and Dressings" }, { "name": "Oils", "department": "Fats and Dressings" }, { "name": "Blue Cheese Dressing (2 tbsp.)", "department": "Fats and Dressings" }, { "name": "Italian Dressing (2 tbsp.)", "department": "Fats and Dressings" }, { "name": "Cesar Dressing (2 tbsp.)", "department": "Fats and Dressings" }, { "name": "Ranch Dressing (2 tbsp.)", "department": "Fats and Dressings" }, { "name": "100 Island Dressing (2 tbsp.)", "department": "Fats and Dressings" }, { "name": "Water", "department": "Zero Carb Drinks" }, { "name": "Unsweetened Tea", "department": "Zero Carb Drinks" }, { "name": "Unsweetened Coffee", "department": "Zero Carb Drinks" }, { "name": "Club Soda", "department": "Zero Carb Drinks" }, { "name": "Sugar-Free Sparkling Water", "department": "Zero Carb Drinks" }, { "name": "No-Calorie Flavored Seltzers", "department": "Zero Carb Drinks" }, { "name": "Herbal Tea (without added barley or fruit sugars)", "department": "Zero Carb Drinks" }, { "name": "Almonds (2tbsp. whole)", "department": "Nuts/Seeds" }, { "name": "Peanuts (2tbsp.)", "department": "Nuts/Seeds" }, { "name": "Hazelnuts (2tbsp. chopped)", "department": "Nuts/Seeds" }, { "name": "Macadamia Nuts (2tbsp. chopped)", "department": "Nuts/Seeds" }, { "name": "Pecans (2tbsp. chopped)", "department": "Nuts/Seeds" }, { "name": "Pine Nuts (2tbsp.)", "department": "Nuts/Seeds" }, { "name": "Pistachio Nuts (2tbsp.)", "department": "Nuts/Seeds" }, { "name": "Walnuts (2tbsp. chopped)", "department": "Nuts/Seeds" }, { "name": "Pumpkin Seeds", "department": "Nuts/Seeds" }, { "name": "Sunflower Seeds (2tbsp.)", "department": "Nuts/Seeds" }, { "name": "Almond Butter", "department": "Nuts/Seeds" }, { "name": "Peanut Butter", "department": "Nuts/Seeds" }, { "name": "Shirataki Noodles", "department": "Miscellaneous" }, { "name": "White Vinegar", "department": "Miscellaneous" }, { "name": "Balsamic Vinegar", "department": "Miscellaneous" }, { "name": "Red Wine Vinegar", "department": "Miscellaneous" }, { "name": "Rice Vinegar (seasoned)", "department": "Miscellaneous" }, { "name": "Soy Sauce", "department": "Miscellaneous" }, { "name": "Unflavored, powdered gelatin (use as a binder in recipes)", "department": "Miscellaneous" }, { "name": "Most Hot Sauces", "department": "Miscellaneous" }, { "name": "Turkey or Beef Jerky (not teriyaki flavor)", "department": "Miscellaneous" }, { "name": "Kale Chips", "department": "Miscellaneous" }, { "name": "Coconut Flakes", "department": "Miscellaneous" }, { "name": "Soybeans", "department": "Soy Vegan Protein" }, { "name": "Soy Milk", "department": "Soy Vegan Protein" }, { "name": "Firm Tofu", "department": "Soy Vegan Protein" }, { "name": "Silken Tofu", "department": "Soy Vegan Protein" }, { "name": "Soy Nuts", "department": "Soy Vegan Protein" }, { "name": "All Herbs And Spices Have Very Few Carbs", "department": "Herbs/Spices" }, { "name": "Martini", "department": "Zero Carb Alcoholic Drinks" }, { "name": "Tequila", "department": "Zero Carb Alcoholic Drinks" }]